Thinning Hair and Edges
hinning hair and edges are a common problem for many women, regardless of a woman’s hair length or texture 1 in 3 of you will experience hair thinning at least once. Therefore if you experience this do not feel alone, however, like many other hair issues hair thinning can be caused by a number of thing, such as genetics, age, health or even certain hairstyles. But no matter the cause do not be disheartened, there is hope! Once you are able to identify the cause you should be able to resolve the issue fairly quickly and restore your back to it’s fuller healthier self! Here are 5 causes and solutions to help you keep your hair on your head.
“1 in 3 women will experience hair thinning at least once in your lives”.
Certain hairstyles can tug and pull on the hair, usually the main culprits are tight braids, tight weaves and really tight ponytails. Over time the weight of these hairstyles can pull on the hairs’ follicles leading to permanent damage “which we don’t want”. Therefore changing your daily hair styles is a simple yet effective way to avoid hair thinning. Simply start by incorporating hairstyles that put less strain on your hair and surely enough you should begin to see a decrease in the amount of thinning and shedding.
2.Relaxers and Other Chemicals
Applying relaxers and other chemicals onto your hair can weaken your hair especially if your hair is already thinning and thus prolong any recovery process. Therefore if you notice relaxers are the cause of your hair thinning, cut it out immediately. If you are using other chemicals on your hair perhaps try swapping them out for more natural products, look out for ingredients such as Aloe Vera, Shea Butter, Castor Oil, Rosemary, Biotin, Lavender, Peppermint and Lemongrass. These ingredients are known to prevent thinning and aid in healthy hair growth. Sure we understand adapting to a new perhaps more natural hair regime may be a hard adjustment to start with, but trust me your hair will thank you later for it.
If your hair is generally struggling to grow or appears weak and unhealthy, it might be beneficial to review your diet. Your hair thrives on protein, iron, zinc, and vitamin B these can be found in lean meats, leafy greens, nuts, beans, and fish. By increasing your intake of these food and by possibly taking additional supplements you will not only do wonders for your hair, but also your skin and overall health.
Styling your hair with heat tools such as flat iron and blow driers can cause an enormous impact on thinning hair. This is because heat can actually damage the hair causing the strand to become weak and brittle which can ultimately be irreversible. Even brushing your hair too hard or too often believe it or not can cause your hairline and hair to shed. Therefore resist the temptation of over brushing and using heat tools to straighten. Luckily there are more gentle and effective ways to flatten and straighten your hair without heat. The EZthread styling tool works as a heat-less blow out which elongates your hair without compromising on your hair’s health. (To find out more about EZthread please click here)
Some women are genetically predisposed to experience more hair loss than others, and even certain illness and medications have side effects which cause hair thinning. There are a number of health related reasons to hair thinning, many women have documented hair thinning during postpartum, menopause, taking birth control pills, extra. Therefore if you are concerned by the amount of thinning you have or you believe your health is causing the thinning, speak to your doctor about it. You don’t need to suffer in silence, along with a doctor you can work together to tailor remedies specifically for you to aid in this issue.
So there you have it, typically, hair thinning is a completely normal process and, with the right mix of styling practices and a healthy diet, hair thinning can be controlled.
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